Zumba Gold classes held from 9:30-10:15am in the Logan area 3 times every week! These classes are jam packed with awesome ladies, fun and easy to follow routines, and of course quite a few bouts of laughter and cheering. Zumba Gold is Perfect For Active older adults who are looking for a modified Zumba® class …
The perfect gluten free cookie!
Contemporary clinical research demonstrates the proclivity of probiotics and healthy gut flora to protect the human gastrointestinal tract against issues such as inflammatory bowel disease, leaky gut, and even colorectal cancer. Moreover, probiotics act as a barrier against common pathogens, they enhance immune system defense, they play a crucial role in endocrine signaling and even …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] These are definitely not low carb, but they are grain and gluten free. They are also dairy free and have no ‘sugar’. Omit the sultanas if you want to reduce the natural sugars. I wanted something that tasted as close as I could get it to the ‘real deal’. Obviously …
Ingredients: 1 cup organic coconut oil 1 cup raw cacao powder 3-4 scoops choc adrenal switch 1/3 cup goji berries 1/3 cup raw cacao nibs Spring shredded coconut on top Method: Mix all ingredients in a bowl and then pour into a baking paper lined tin. Sprinkle with coconut and place in the freezer …
These are not low carb, so please be aware of this! They also contain peanuts. Feel free to substitute with another nut butter (I use macadamia or almond) if you don’t mind not having that real ‘snickers’ taste. Ingredients: 8 tsp. natural peanut butter 8 dates (soaked) 4 tbsp coconut oil 2 tbsp coconut …
These do still contain sugar in the maple syrup or rice malt syrup – so please be aware. These are a much healthier option and are definitely best saved as an Easter treat! Don’t have any Adrenal Switch on hand? Simply add an extra scoop of cacao powder and your choice of sweetener. Taste as …
Walking is one of the first major milestones we reach in our lives, and one that is most certainly praised (and shared a thousand times over on social media!) by our loved ones. It may not be the most effective way to burn body fat, but it does have some incredible benefits, so it’s well worth taking the time to make sure you are getting the most out of your wanderings.
Lupin Flour … what is it and why use it? Lupin is an ancient legume that has been consumed throughout the Mediterranean region and Andean mountains for thousands of years. Now, almost 80% of the world’s lupin crop is farmed in Western Australia! I’m all about keeping it local where I can, especially supporting our …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_video _builder_version=”3.0.105″ src=”https://youtu.be/-knOR5uSuy0″ /][et_pb_text] Serves 12 Cheesecake. Berries. Lime. Need I say more? Ingredients for BASE: 1 cup almond meal 1/3 cup desiccated coconut Stevia to taste (I used Nirvana Organics Brand) 2 Tbsp. coconut flour ½ tsp. baking powder ½ tsp. vanilla extract 100gms melted butter Method: Preheat oven to 180C. Place …
Oh how I love this time of year! Hot days and warm nights. The weather is warming up beautifully and once again the BBQ is being used often as our meal times shift from the dining table out to the patio. These tenders are light, summery, easy to prepare and delicious to eat. Perfect springtime …
